Almost always, when one is on their feet all day or wearing high heels or tight shoes, being barefooted or slipping into a comfortable pair of slippers at the end of a very long and tiring day is something that is often looked forward to. There is nothing like relieving the soles and arches of the feet by planting them directly on the floor or putting them into fluffy or cottony slippers.
However, when one is always on his or her feet, there are certain conditions that can develop that could lead to heel pain and more complications. One of the most common conditions is known as plantar fasciitis.
Definition and Causes: Slippers are good for plantar fasciitis
Plantar fasciitis is a condition common in people who are required to be on their feet most of the time at work such as soldiers or dancers. It is frequently found in people who are middle-aged.
Plantar fasciitis is a condition wherein the plantar fascia – the flat ligament or tissue band that support the arch of the foot or connects the toes to the heel bone – is strained, resulting in it being weakened, irritated or swollen. When this happens, the bottom of the foot —or feet, because it can happen on one or both feet at the same time— will be in pain when one tries to stand on it or walk a short distance.
When one has this condition, it is good to know what slippers are good for plantar fasciitis is order to prevent the condition or manage its signs and symptoms.
Plantar fasciitis happens for a variety of reasons. It can happen when one is overweight because the feet – more particularly the heels and the soles – bear the brunt of the entire body’s weight.
The condition can also happen when one has to stand, walk or run for a long time on hard or unforgiving surfaces. Wearing shoes that do not fit well or are already worn out can also lead to the development of this condition.
What Slippers are Good for Plantar Fasciitis
When one has this kind of feet condition, it is important to find the right pair of slippers to use and know what slippers are good for plantar fasciitis in order to manage the pain and prevent the worsening of the condition and development of further complications.
Any ordinary pair of slippers will not be good enough to prevent, or at least minimize, the heel pain. First of all, it is important to give the feet a rest.
Try to avoid walking or standing – especially on hard surfaces – for a long time. When it can be avoided, minimize activities that require one to be at one’s feet.
Since movement cannot be avoided, especially when one is able bodied, the next best thing to do is to find the best footwear to use in order to prevent or to manage the condition.
In treating and managing plantar fasciitis, it is essential to know what slippers are good for plantar fasciitis. Since standing or walking on hard surfaces is to be avoided as much as possible, wearing a pair of slippers with high cushioning will prevent this problem.
Slippers with high cushioning will prevent the soles and heels from feeling the majority of the impact of the weight when walking on hard surfaces. So, it goes without saying that walking or standing barefooted should be also avoided, especially when the surfaces are hardwood or tiled floor.
In addition, picking a pair of slippers that provide good arch support will also make a big difference. One good example of such slippers is a pair of orthotic sandals, which work to lessen heel pain by preventing stress or impact on the plantar fascia.
Other Qualities to Look For
Aside from looking for a good orthotic sole for heel and arch support for the feet, it is also best if one can find a pair of slippers that provide shock absorbing features in the midsole of the feet in order to lessen the stress brought about by both the body weight and impact of the movement.
Soft slippers are often made with an orthotic foot bed, but caution should be taken because the foot can easily slide around on the soft material.